Workshop: „Strength or Flexibility in Pilates?”
9 February
Sunday 10:00
Studioul de Pilates Bonne Forme, str Liviu Deleanu 14 C
Strength and flexibility are the main pillars when working with the body.
But which is more important, and how can you balance them to achieve the best results?
You’ll find the answer at a unique workshop led by Lolita’s Legacy Master Trainers Joakim Valsinger and Katya Smirnova. Learn how to adapt your approach to each individual to deliver functional and effective results.
In this workshop, you will learn:
✅ How strength and flexibility are defined in the Pilates method
✅ A functional approach to exercises, including hands-on practice
✅ How to select exercises and build personalized programs for different clients
Schedule:
???? 10:00-11:00 — Introduction
???? 11:00-13:00 — Theory and practice
???? 13:00-14:00 — Lunch break
???? 14:00-15:00 — Practical session
???? 15:00-17:00 — Creating personalized programs
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