Workshop: „Strength or Flexibility in Pilates?”

In this workshop, you will learn:

✅ How strength and flexibility are defined in the Pilates method

✅ A functional approach to exercises, including hands-on practice

✅ How to select exercises and build personalized programs for different clients

Schedule:

-- 10:00-11:00 — Introduction

-- 11:00-13:00 — Theory and practice

-- 13:00-14:00 — Lunch break

-- 14:00-15:00 — Practical session

-- 15:00-17:00 — Creating personalized programs