Workshop: „Strength or Flexibility in Pilates?”
9 februarie
Duminică 10:00
Studioul de Pilates Bonne Forme, str Liviu Deleanu 14 C
In this workshop, you will learn:
✅ How strength and flexibility are defined in the Pilates method
✅ A functional approach to exercises, including hands-on practice
✅ How to select exercises and build personalized programs for different clients
Schedule:
-- 10:00-11:00 — Introduction
-- 11:00-13:00 — Theory and practice
-- 13:00-14:00 — Lunch break
-- 14:00-15:00 — Practical session
-- 15:00-17:00 — Creating personalized programs
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